• Podcast

21 – New Years Resolutions and Goals

After coming back from the Holidays, the boys talk about New Years Resolutions and Goals. How we can manage them to make you succeed.  All this and more on this weeks Podcast. Read More
  • Podcast

18 – Water Weight what does it change?

After our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss and what he can do to jump start after the holiday season.  We then go into water weight... Read More

From the Blog

Life and Health © 2019