On today’s show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on this weeks podcast!
Thomas, Coty, and Tim try to keep it light while that talk about a serious topic of Depression. We also give new goals out for each other in the up coming week.
Link to article on Chris Kresser – http://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation
Hi everyone, I have some great news we are now on Stitcher. You can now Listen to over 25,000+ radio shows and podcasts on your iPhone, iPad, Android or PC -anytime, anywhere including our Podcast Life…
Thomas, Coty, and Tim finish talking about nutrition and paleo. We have a discussion about bacon vs. Pancakes.
Don’t forget to send us pictures of bacon, and shop on the outside of the grocery store.
Check out the YouTube video we talked about today on the Podcast.
Thomas, Coty, and Tim are a little all over the place as they start to talk about Nutrition.
Listen to our very first Podcast from Studio B2. Join Thomas, Coty, and Tim every week as we discuss Life and Nutrition and give you insights into our lives.
Welcome to the Life and Health Blog! You might be asking why is it under gmlb.net? Simple answer is I already owned this website and was not using it for anything. I hope everyone is…