Thomas, Tim, and Coty talk about lactose and if milk really does a body good. With Tim still on the food challenge we talk about his updates and what is like coming to the end. We also get ready for Movember and pick on Coty for a little fun! All this and more on this weeks Podcast!

This is a great comic to show what Paleo really is.

Nom-Nom-Paleo---What's-Paleo_smaller

Copyright and photo credit “nom nom paleo