News & Updates

We be blogging about Health, Fitness, and more fun items.

This is a great comic to show what Paleo really is.


Copyright and photo credit “nom nom paleo

Welcome to the Life and Health Blog! You might be asking why is it under Simple answer is I already owned this website and was not using it for anything.

I hope everyone is enjoying the new Podcast that has been uploaded to the site. It still needs some tweaks (especially on my voice).

This is just a short blog and wanting to welcome you all and we hope you keep coming back every week.


To check me out you can visit my website at