On this weeks Podcast Tim gives an update about the challenge he is on to get down to 200 pounds. We also talk about how reach those goals can really be easy with a couple of easy life changes. We then go into talking about how Subway has come out with new Vegan meals. That in turn went into talking about if Veganism is really healthy for you. Plus we have Joe in the studio with us. All this and more on this weeks Podcast!
On this weeks episode we talk food and food receipts. We also go over how life is affecting or health. All this and more on this weeks Podcast.
Coty goes on a rant about Instagram and what it wants you to think is healthy. We then go over cholesterol with Thomas and how the Nutrition Panel is about to change to show eggs are good for you along with other cholesterol. All this and more on this weeks podcast!
On this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training. We also talk about Gaining Muscle and is it beneficial to weight loss and fitness. All this and more on this weeks Podcast!
We start the show off with Tim and how lifting weights is going. We then move into how sleeping in cooler temperatures can help you lose weight.
After coming back from the Holidays, the boys talk about New Years Resolutions and Goals. How we can manage them to make you succeed. All this and more on this weeks Podcast.
Are you traveling for the holidays, or just staying home… We go over how the holidays can wreak havoc on your goals. Plus we learn over 50% of the time you should not be listen to Dr. Oz for health. All this and more on this weeks Podcast! Happy Holidays.
We start off the show updating everyone on Tim’s weight loss, then we dive into Dr. Oz talking about Paleo and how that changes the way people will look at it. All this and more on this weeks Podcast.
After our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss and what he can do to jump start after the holiday season. We then go into water weight and how it can give you false positives on your weight loss goals. All this and more on this weeks podcast.
On our Thanksgiving Special, we start everyone off with a little jingle. Then we talk about Food, and portions for Thanksgiving. All this and more with the boys on this weeks Podcast!