On today’s show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on this weeks podcast!
Thomas, Coty, and Tim try to keep it light while that talk about a serious topic of Depression. We also give new goals out for each other in the up coming week.
Link to article on Chris Kresser – http://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation