Thomas, Tim, and Coty talk about lactose and if milk really does a body good. With Tim still on the food challenge we talk about his updates and what is like coming to the end. We also get ready for Movember and pick on Coty for a little fun! All this and more on this weeks Podcast!

On today’s show we talk about recovery after a workout and how that applies to you.  We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on  this weeks podcast!